Newsletter Job Opportunities Contact Us

Tabbouleh-style crushed chickpeas sandwich

  • Prep time
    15 minutes
  • Cooking time
  • 4 sandwiches


8 slices of St-Méthode oat Grand-Père homestyle bread
1 can (540 ml) chickpeas, rinsed and drained
2 TBSP Feta cheese, crumbled
¾ cup cherry tomatoes, quartered
2 TBSP Italian parsley, finely chopped
1 TBSP red onion, finely chopped
Zest of ½ lemon
¼ cup plain Greek-style yogurt
Salt and pepper


  1. Place chickpeas in a medium-sized bowl and roughly crush using a fork.
  2. Mix together feta, tomatoes, parsley, red onion, lemon zest, and yogurt, then season to taste.
  3. Spread chickpea mixture on half the bread slices, then top with remaining slices. Cut in 2, if desired, and enjoy!


*Recipe and picture courtesy of Trois fois par jour

We use cookies and/or other similar technologies so we can adapt our content to you, analyze our traffic, and help us share information about your use of the website with our selected partners. You consent to our cookies by clicking the button below.