The Omega: a high-omega topping
- Prep time
5 minutes - Cooking time
0 - 1 portion
- 1 slice Les Grains St-Méthode 9 Whole Grains Bread
- 15 ml (1 tbsp) cream cheese
- 25 g smoked salmon
- 5 ml (1 tsp) capers
- 5 ml (1 tsp) lemon zest
- Toast the bread and top it with cream cheese.
- Add the smoked salmon.
- Garnish with capers and lemon zest. Enjoy!
*Recipe courtesy of Isabelle Huot
Tips
Nutrition facts: 180 calories | 8 g fat (0.8 g omega-3 and 1.2 g omega-6) | 17 g carbohydrate | 3 g fibre | 11 g protein
