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The Mediterranean: a high vegetable protein topping

  • Prep time
    5 minutes
  • Cooking time
  • 1 portion


  • 1 slice Les Grains St-Méthode Quinoa Bread
  • 30 ml (2 tbsp) hummus
  • 10 ml (2 tsp) green olives, sliced
  • 15 ml (1 tbsp) roasted chickpeas


  1. Toast the bread and top it with hummus.
  2. Garnish with green olives and roasted chickpeas. Enjoy!

*Recipe courtesy of Isabelle Huot 

Nutrition facts: 160 calories | 6 g fat | 21 g carbohydrate | 6 g fibre | 9 g protein

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