The Avocado: a low-sugar topping
- Prep time
5 minutes - Cooking time
5 minutes - 1 portion
- ½ an avocado
- 2.5 ml (1/2 tsp) lime juice
- 1 ml (1/4 tsp) hot sauce
- 1 egg
- 10 ml (2 tsp) vinegar
- 1 slice Les Grains St-Méthode Multi-Cereal Bread
- Fresh coriander, to taste
- In a bowl, mash the avocado with a fork. Add the lime juice and hot sauce. Mix and set aside.
- In a small pot, heat some water and add the vinegar. Bring to a boil.
- Break the egg into a small bowl. Carefully slide the egg into the boiling water.
- Cook the egg for 3 to 5 minutes in simmering water, until desired doneness.
- Toast the bread and top it with the mashed avocado.
- Add the poached egg and some fresh coriander… Enjoy!
*Recipe courtesy of Isabelle Huot
Tips
Nutrition facts: 260 calories | 16 g fat | 19 g carbohydrate | 1 g sugar | 7 g fibre | 11 g protein
