The Avocado: a low-sugar topping

Prep time: 5 minutes
Cooking time: 5 minutes
1 portion

Ingredients

Preparation

  1. In a bowl, mash the avocado with a fork. Add the lime juice and hot sauce. Mix and set aside.
  2. In a small pot, heat some water and add the vinegar. Bring to a boil.
  3. Break the egg into a small bowl. Carefully slide the egg into the boiling water.
  4. Cook the egg for 3 to 5 minutes in simmering water, until desired doneness.
  5. Toast the bread and top it with the mashed avocado.
  6. Add the poached egg and some fresh coriander… Enjoy!

*Recipe courtesy of Isabelle Huot 

Nutrition facts: 260 calories | 16 g fat | 19 g carbohydrate | 1 g sugar | 7 g fibre | 11 g protein