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Whole Oat bread 600 g
The fibre and protein content in this tasty and nutritious bread provides added energy for the body and soul.
Health Tips Nutrional Information View recipesWhole oat flour, Integral wheat flour, Enriched wheat flour, Wheat gluten, Rolled oats, Yeast, Oat hull fibre, Salt, Vinegar, Sunflower lecithin, Calcium propionate, Sorbic acid, Soy flour. Topping: Oat bran.
Contains: Wheat, Soy.
May contain: Sesame.Made with Quebec-grown oats and wheat, this bread embraces St-Méthode’s mission by honouring our local industries.
This GMO-free bread is made with whole oat flour and is distinguished by its soluble fibre content, which helps normalize blood sugar and cholesterol levels.
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
9g of vegetable protein per 2-slices serving (80g)
Source of 13 essential nutrients
** 2 slices (80g) of Whole Oat bread with whole oat flour and rolled oats provide 25% of the daily amount of the fibre shown to help to reduce/lower cholesterol
** Oat fibre helps lower cholesterol
Nutrition Facts Per 2 slices (80g) Amount % Daily Value Calories 180 Fat 2 g 3 % Saturated 0.3 g
Trans 0 g2 % Polyunsaturated 0.9 g Omega-6 0.4 g Omega-3 0 g Monounsaturated 0.6 g Carbohydrate 33 g Fibre 6 g 21 % Soluble fibre 2 g Insoluble fibre 4 g Sugars 0 g 0 % Protein 9 g Cholesterol 0 mg Sodium 260 mg 11 % Potassium 125 mg 3 % Calcium 75 mg 6 % Iron 2.25 mg 13 % Vitamin C 4.5 mg 5 % Vitamin D 0 ug 0 % Thiamin 0.35 mg 29 % Riboflavin 0.125 mg 10 % Niacin 3 mg 19 % Vitamin B6 0.07 mg 4 % Folate 50 ug ÉFA / DFE 13 % Pantothnate 0.45 mg 9 % Phosphorus 150 mg 12 % Magnesium 45 mg 11 % Zinc 1.25 mg 11 % Selenium 19 ug 35 % Manganese 1 mg 43 % Close -
Chia bread 600 g
With a wide variety of whole grains, this bread is great for toasting as well as in sandwiches.
Health Tips Nutrional Information View recipesIntegral wheat flour, enriched wheat flour, whole oat flour, wheat gluten, chia seeds, sprouted barley, yeast, salt, oat hull fibre, vinegar, calcium propionate, sunflower lecithin, sorbic acid, soy flour, enzymes. Topping: Ground rolled oats, ground flaxseeds, chia seeds.Contains: Wheat, soy.May contain: Sesame.With 7 grams of fibre and 10 grams of protein per 2-slice serving, this bread helps you feel full and satisfied. It’s also high in soluble fibre and plant-based Omega-3s, which contribute to cardiovascular health.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
Source of omega-3 polyunsaturates
Contains 10g of vegetable protein per 2-slices serving (80g)
Nutrition Facts Per 2 slices (80g) Amount % Daily Value Calories 190 Fat 2.5 g 4 % Saturated 0.4 g
Trans 0 g2 % Polyunsaturated 1.5 g Omega-6 0.7 g Omega-3 0.8 g Monounsaturated 0.4 g Cholesterol 0 mg 0 % Sodium 240 mg 10 % Potassium 140 mg 4 % Carbohydrate 32 g 11 % Fibre 7 g 28 % Soluble fibre 2 g Insoluble fibre 5 g Sugars 0 g Protein 10 g Vitamin A 0 % Vitamin C 4 % Calcium 8 % Iron 20 % Vitamin D 0 % Thiamin 20 % Riboflavin 6 % Niacin 10 % Vitamin B6 4 % Folate 25 % Pantothenate 4 % Phosphorus 15 % Magnesium 20 % Zinc 15 % Selenium 45 % Manganese 50 % Close -
Multi-cereal bread 500 g
This bread is baked to please everybody who prefers wheat bread with crunchy grains.
Health Tips Nutrional Information View recipesIntegral wheat flour, enriched wheat flour, wheat gluten, whole cereal and grain mix (ground flax seeds, rolled oats, cracked wheat, cracked rye, cracked buckwheat, cracked millet, corn semolina, sesame seeds), whole oat flour, yeast, oat hull fibre, salt, soy flour, sunflower lecithin, vinegar, calcium propionate, sorbic acid, enzymes. Topping: Rolled oats.Contains: Wheat, sesame, soy.Our Multi-Cereal Bread truly stands out, with a moderate amount of carbohydrates and a low level of sodium. Moreover, its appealing protein and fibre content make it a bread of choice for people with diabetes.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
Contains 8g of vegetable protein per 2-slices serving (59g)
Low in sodium
Source of omega-3 polyunsaturates
Source of 10 essential nutrients
Nutrition Facts Per 2 slices (59g) Amount % Daily Value Calories 140 Fat 2.5 g 4 % Saturated 0.3 g
Trans 0 g2 % Polyunsaturated 1.5 g Omega-6 0.5 g Omega-3 0.6 g Monounsaturated 0.4 g Cholesterol 0 mg 0 % Sodium 140 mg 6 % Potassium 125 mg 4 % Carbohydrate 23 g 8 % Fibre 5 g 20 % Soluble fibre 1 g Insoluble fibre 4 g Sugars 0 g Protein 8 g Vitamin A 0 % Vitamin C 6 % Calcium 4 % Iron 10 % Vitamin D 0 % Thiamin 20 % Riboflavin 4 % Niacin 8 % Vitamin B6 4 % Folate 20 % Pantothenate 2 % Phosphorus 10 % Magnesium 15 % Zinc 10 % Selenium 30 % Manganese 45 % Close -
100% whole grain with sprouted wheat loaf 550 g
Discover the rich variety of nutrients in this healthy bread.
Health Tips Nutrional Information View recipesIntegral wheat flour, wheat gluten, sprouted wheat, whole ground grain mix (oat, barley,rye), yeast, oat hull fibre, soy flour, inulin, salt, vinegar, sunflower lecithin, calcium propionate, sorbic acid, enzymes, whole quinoa flour. Topping: Sesame seeds, sunflower seeds.Contains: Wheat, sesame, soy.With a moderate amount of carbohydrates, high fibre content—including 2 grams of soluble fibre—and a low level of sodium, this loaf is an ideal choice for diabetics. The use of sprouted grains also makes this bread easier to digest. High in protein and fibre, with only 120 calories per serving, this bread will also appeal to those looking to lose weight.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseLow in sodium
High source of fibre
Contains 8g of vegetable protein per 2-slices serving (58g)
Source of 11 essential nutrients
"A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure, a risk factor for stroke and heart disease. Our 100% whole grain loaf with sprouted wheat is low in sodium."
Nutrition Facts Per 2 slices (58g) Amount % Daily Value Calories 120 Fat 1 g 1 % Saturated 0.2 g
Trans 0 g2 % Polyunsaturated 0.5 g Omega-6 0,4 g Omega-3 0 g Monounsaturated 0.2 g Cholesterol 0 mg 0 % Sodium 140 mg 6 % Potassium 115 mg 3 % Carbohydrate 22 g 7 % Fibre 6 g 24 % Soluble fibre 2 g Insoluble fibre 4 g Sugars 0 g Protein 8 g Vitamin A 0 % Vitamin C 6 % Calcium 4 % Iron 10 % Vitamin D 25 % Thiamin 8 % Riboflavin 2 % Niacin 8 % Vitamin B6 4 % Folate 15 % Pantothenate 4 % Phosphorus 10 % Magnesium 15 % Zinc 10 % Selenium 35 % Manganese 40 % Close -
Quinoa bread 550 g
With its 10g of protein per 2 slices, this bread is ideal for either breakfast or lunch & it won’t leave you hungry!
Health Tips Nutrional Information View recipesIntegral wheat flour, enriched wheat flour, whole oat flour, wheat gluten, whole quinoa flour, whole quinoa, sprouted barley, soy flour, yeast, oat hull fibre, salt, vinegar, sunflower lecithin, calcium propionate, sorbic acid, enzymes. Topping: Sesame seeds, rolled oats, sunflower seeds, whole quinoa.Contains: Wheat, sesame, soy.With 10 grams of vegetable protein per serving, this bread is an ideal part of a balanced breakfast or lunch! People also appreciate its low sodium and high fibre content!
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseLow in sodium
High source of fibre
Contains 10g of vegetable protein per 2-slices serving (69g)
Nutrition Facts Per 2 slices (69g) Amount % Daily Value Calories 160 Fat 1.5 g 2 % Saturated 0.3 g
Trans 0 g1 % Polyunsaturated 0.6 g Omega-6 0.2 g Omega-3 0 g Monounsaturated 0.3 g Cholesterol 0 mg 0 % Sodium 140 mg 6 % Potassium 160 mg 5 % Carbohydrate 27 g 9 % Fibre 5 g 20 % Soluble fibre 1 g Insoluble fibre 4 g Sugars 0 g Protein 10 g Vitamin A 0 % Vitamin C 10 % Calcium 6 % Iron 15 % Vitamin D 0 % Thiamin 20 % Riboflavin 10 % Niacin 8 % Vitamin B6 4 % Folate 20 % Pantothenate 4 % Phosphorus 10 % Magnesium 15 % Zinc 10 % Selenium 30 % Manganese 50 % Close -
9 whole grains bread 600 g
This whole grain bread has all the nutritional qualities you look for in healthy breads.
Health Tips Nutrional Information View recipesIntegral wheat flour, whole wheat flour with germ, whole grain mix (ground flax seeds, sunflower seeds, flax seeds, cracked wheat, corn semolina, cracked rye, cracked triticale, pearl barley, hulled oat, sesame seeds), wheat gluten, yeast, oat hull fibre, salt, vinegar, sunflower lecithin, calcium propionate, soy flour, sorbic acid, enzymes, wheat bran. Topping: Flax seeds, millet.Contains: Wheat, sesame, soy.Made with whole grains, this bread is high in vitamins, minerals, and antioxidant properties. Its insoluble fibre content helps regulate intestinal function. People also value the fact that it’s a good source of plant-based Omega-3s.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
Contains 10g of vegetable protein per 2-slices serving (80g)
Source of omega-3 polyunsaturated
Source of 12 essential nutrients
Nutrition Facts Per 2 slices (80g) Amount % Daily Value Calories 180 Fat 3 g 5 % Saturated 0.4 g
Trans 0 g2 % Polyunsaturated 2 g Omega-6 1 g Omega-3 0.9 g Monounsaturated 0.7 g Cholesterol 0 mg 0 % Sodium 240 mg 10 % Potassium 200 mg 6 % Carbohydrate 32 g 11 % Fibre 7 g 28 % Soluble fibre 1 g Insoluble fibre 6 g Sugars 0 g Protein 10 g Vitamin A 0 % Vitamin C 6 % Calcium 6 % Iron 15 % Vitamin D 0 % Thiamin 20 % Riboflavin 4 % Niacin 10 % Vitamin B6 8 % Folate 15 % Pantothenate 4 % Phosphorus 20 % Magnesium 25 % Zinc 15 % Selenium 60 % Manganese 70 % Close -
100% whole wheat bread 500 g
This whole wheat bread is perfect for small appetites thanks to the reduced size of the slices.
Health Tips Nutrional Information View recipesIntegral wheat flour, whole wheat flour with germ, wheat gluten, yeast, oat hull fibre, salt, vinegar, sunflower lecithin, calcium propionate, enzymes, sorbic acid, soy flour.Contains: Wheat, soy.May contain : Sesame.Low in calories, this is a bread of choice for people looking to lose some weight. As it contains a moderate amount of carbohydrates, is low in sodium, and is a good source of fibre, it is also ideal for people with diabetes.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
Low in sodium
Source of 10 essential nutrients
Nutrition Facts Per 2 slices (53g) Amount % Daily Value Calories 120 Fat 1 g 1 % Saturated 0 g
Trans 0 g0 % Polyunsaturated 0.4 g Omega-6 0.4 g Omega-3 0 g Monounsaturated 0.1 g Cholesterol 0 mg 0 % Sodium 140 mg 6 % Potassium 105 mg 3 % Carbohydrate 23 g 8 % Fibre 5 g 20 % Soluble fibre 1 g Insoluble fibre 4 g Sugars 0 g Protein 6 g Vitamin A 0 % Vitamin C 6 % Calcium 4 % Iron 10 % Vitamin D 0 % Thiamin 10 % Riboflavin 2 % Niacin 8 % Vitamin B6 4 % Folate 10 % Pantothenate 4 % Phosphorus 10 % Magnesium 15 % Zinc 10 % Selenium 35 % Manganese 40 % Close -
Club 100% whole wheat loaf 675 g
This bread is equally popular among those who like whole wheat bread and those who like white bread. It is perfect for sandwiches.
Health Tips Nutrional Information View recipesIntegral wheat flour, whole wheat flour with germ, ground flax seeds, wheat gluten, yeast, salt, oat hull fibre, vinegar, sunflower lecithin, calcium propionate, enzymes, sorbic acid, soy flour.Contains: Wheat, soy.May contain : Sesame.Its good unsaturated fat content helps promote cardiovascular health. It is particularly high in fibre and protein, which contribute to a feeling of fullness.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
Low in saturated fat
Source of omega-3 polyunsaturated
Source of 12 essential nutrients
Nutrition Facts Per 2 slices (75g) Amount % Daily Value Calories 180 Fat 2.5 g 4 % Saturated 0.4 g
Trans 0 g2 % Polyunsaturated 1.5 g Omega-6 0.8 g Omega-3 0.9 g Monounsaturated 0.4 g Cholesterol 0 mg 0 % Sodium 240 mg 10 % Potassium 180 mg 5 % Carbohydrate 31 g 10 % Fibre 7 g 28 % Soluble fibre 1 g Insoluble fibre 6 g Sugars 0 g Protein 10 g Vitamin A 0 % Vitamin C 8 % Calcium 6 % Iron 15 % Vitamin D 0 % Thiamin 15 % Riboflavin 4 % Niacin 10 % Vitamin B6 6 % Folate 15 % Pantothenate 4 % Phosphorus 15 % Magnesium 25 % Zinc 15 % Selenium 60 % Manganese 70 % Close -
Club white loaf 675 g
This soft white bread is delicious and versatile.
Health Tips Nutrional Information View recipesEnriched wheat flour, integral wheat flour, yeast, salt, vinegar, soy flour, oat hull fibre, calcium propionate, sorbic acid, enzymes.Contains: Wheat, soy.May contain : Sesame.This Club White Loaf provides a good amount of several different nutrients! It is an excellent source of selenium and folate, as well as a considerable source of iron, B-vitamins, and manganese. What’s more, it provides 7 grams of protein—that’s more than in an average-sized egg!
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseSource of fibre
Low in saturated fat
Source of 11 essential nutrients
Nutrition Facts Per 2 slices (75g) Amount % Daily Value Calories 190 Fat 0.5 g 1 % Saturated 0.1 g
Trans 0 g1 % Polyunsaturated 0.5 g Omega-6 0.4 g Omega-3 0 g Monounsaturated 0.1 g Cholesterol 0 mg 0 % Sodium 240 mg 10 % Potassium 90 mg 3 % Carbohydrate 39 g 13 % Fibre 3 g 12 % Soluble fibre 1 g Insoluble fibre 2 g Sugars 0 g Protein 7 g Vitamin A 0 % Vitamin C 8 % Calcium 4 % Iron 15 % Vitamin D 0 % Thiamin 25 % Riboflavin 15 % Niacin 15 % Vitamin B6 2 % Folate 45 % Pantothenate 4 % Phosphorus 10 % Magnesium 10 % Zinc 10 % Selenium 70 % Manganese 20 % Close -
White loaf 500 g
This traditional white bread will delight white bread fans.
Health Tips Nutrional Information View recipesEnriched wheat flour, integral wheat flour, yeast, oat hull fibre, salt, vinegar, calcium propionate, inulin, sorbic acid, sunflower lecithin, enzymes, soy flour.Contains: Wheat, soy.May contain: Sesame.This White Loaf is particularly noteworthy due to its low sodium content! It is especially well-suited for people with hypertension seeking an added-value white bread. The White Loaf is also low in calories—an advantage well worth mentioning!
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseSource of fibre
Low in sodium
Source of 11 essential nutrients
Nutrition Facts Per 2 slices (53g) Amount % Daily Value Calories 130 Fat 0.5 g 1 % Saturated 0 g
Trans 0 g0 % Polyunsaturated 0.4 g Omega-6 0.3 g Omega-3 0 g Monounsaturated 0.1 g Cholesterol 0 mg 0 % Sodium 140 mg 6 % Potassium 70 mg 2 % Carbohydrate 28 g 9 % Fibre 3 g 12 % Soluble fibre 1 g Insoluble fibre 2 g Sugars 0 g Protein 5 g Vitamin A 0 % Vitamin C 6 % Calcium 4 % Iron 10 % Vitamin D 0 % Thiamin 15 % Riboflavin 8 % Niacin 10 % Vitamin B6 2 % Folate 35 % Pantothenate 2 % Phosphorus 8 % Magnesium 6 % Zinc 8 % Selenium 45 % Manganese 15 % Close
