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Grains gourmets – rye & sunflower bread 550 g
Health Tips Nutritional Information View recipesWater, Enriched wheat flour, Whole rye flour, Integral wheat flour, Wheat gluten, Sprouted rye, Sunflower seeds, Yeast, Sunflower meal, Rye sourdough, Salt, Vinegar, Oat hull fibre, Calcium propionate, Sunflower lecithin, Sorbic acid, Soy flour. Topping: Rye flakes, Sunflower seeds, Pumpkin seeds, Sprouted rye.
Contains: Wheat, Sesame, Soy.A personal favorite for this bread that combines excellent nutritional value with a bold and distinctive taste of mixed grains. Made from a blend of whole flours (rye and wheat), seeds (sunflower, pumpkin), and oat fibre, this bread is high in protein (9 g) and is a good source of fiber (4 g)*. With 29 g of carbohydrates, it’s perfectly suited for people with diabetes. Its texture will be appreciated by grain enthusiasts like me.
* Per serving of 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
9g of vegetable protein per 2-slices serving (69g)
Source of 13 essential nutrients
Made from wheat flours from Quebec
Verified non-genetically modified (Non-GMO) ingredients
Nutrition Facts Per 2 slices (69g) Amount % Daily Value Calories 170 Fat 2 g 3 % Saturated 0.3 g
Trans 0 g2 % Polyunsaturated 1 g Omega-6 0.9 g Omega-3 0 g Monounsaturated 0.5 g Carbohydrate 29 g Fibre 4 g 14 % Soluble fibre 1 g Sugars 1 g 1 % Protein 9 g Cholesterol 0 mg Sodium 210 mg 9 % Potassium 150 mg 4 % Calcium 50 mg 4 % Iron 2.25 mg 12 % Vitamin C 5 mg 6 % Vitamin D 0 ug 0 % Thiamin 0.25 mg 21 % Riboflavin 0.125 10 % Niacin 3.5 mg 22 % Vitamin B6 0.1 mg 6 % Folate 90 ug DFE 23 % Pantothenate 0.4 mg 8 % Phosphorus 125 mg 10 % Magnesium 40 mg 10 % Zinc 1.25 mg 11 % Selenium 22 ug 40 % Manganese 1 mg 43 % Close -
Club white loaf 675 g
This soft white bread is delicious and versatile.
Health Tips Nutritional Information View recipesEnriched wheat flour, Water, Integral wheat flour, Yeast, Salt, Vinegar, Oat hull fibre, Soy flour, Calcium propionate, Sunflower lecithin, Sorbic acid.Contains: Wheat, Soy. May contain : Sesame.This Club White Loaf provides a good amount of several different nutrients! It is an excellent source of selenium, as well as a considerable source of folate, iron, B-vitamins, and manganese. What’s more, it provides 7 grams of protein, or as much as a medium-sized egg!
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseSource of fibre
Contains 7g of vegetable protein per 2-slices serving (75g)
Source of 11 essential nutrients
Nutrition Facts Per 2 slices (75g) Amount % Daily Value Calories 180 Fat 1 g 1 % Saturated 0.3 g
Trans 0 g2 % Polyunsaturated 0.5 g Omega-6 0.5 g Omega-3 0 g Monounsaturated 0.1 g Carbohydrate 37 g Fibre 3 g 11 % Soluble fibre 1 g Sugars 0 g 0 % Protein 7 g Cholesterol 0 mg Sodium 240 mg 10 % Potassium 100 mg 3 % Calcium 50 mg 4 % Iron 2.25 mg 13 % Vitamin C 4.5 mg 5 % Vitamin D 0 ug 0 % Thiamin 0.35 mg 29 % Riboflavin 0.2 mg 15 % Niacin 3 mg 19 % Vitamin B6 0.05 mg 3 % Folate 120 ug DFE 30 % Pantothenate 0.5 mg 10 % Phosphorus 100 mg 8 % Magnesium 25 mg 6 % Zinc 2.5 mg 23 % Selenium 32 ug 58 % Manganese 0.45 mg 20 % Close -
Multi-cereal bread 500 g
This bread is baked to please everybody who prefers wheat bread with crunchy grains.
Health Tips Nutritional Information View recipesWater, Integral wheat flour, Enriched wheat flour, Whole cereal mix (ground flax seeds, rolled oats, cracked wheat, cracked rye, cracked buckwheat, cracked millet, corn semolina, sesame seeds), Whole oat flour, Wheat gluten, Yeast, Soy flour, Oat hull fibre, Salt, Sunflower lecithin, Vinegar, Calcium propionate, Sorbic acid. Topping: Rolled oats.Contains: Wheat, Sesame, Soy.Our Multi-Cereal Bread truly stands out, with a moderate amount of carbohydrates and a low level of sodium. Moreover, its appealing protein and fibre content make it a bread of choice for people with diabetes.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
Contains 8g of vegetable protein per 2-slices serving (59g)
Source of omega-3 polyunsaturates
Source of 11 essential nutrients
Nutrition Facts Per 2 slices (59g) Amount % Daily Value Calories 140 Fat 2 g 3 % Saturated 0.3 g
Trans 0 g2 % Polyunsaturated 1 g Omega-6 0.5 g Omega-3 0.4 g Monounsaturated 0.4 g Carbohydrate 24 g Fibre 4 g 14 % Soluble fibre 1 g Sugars 0 g 0 % Protein 8 g Cholesterol 0 mg Sodium 140 mg 6 % Potassium 125 mg 3 % Calcium 50 mg 4 % Iron 1.75 mg 10 % Vitamin C 3 mg 3 % Vitamin D 0 ug 0 % Thiamin 0.2 mg 17 % Riboflavin 0.075 6 % Niacin 2.5 mg 16 % Vitamin B6 0.075 mg 4 % Folate 25 ug DFE 6 % Pantothenate 0.4 mg 8 % Phosphorus 125 mg 10 % Magnesium 40 mg 10 % Zinc 2.5 mg 23 % Selenium 18 ug 33 % Manganese 0.8 mg 35 % Close -
100% whole grain with sprouted wheat loaf 550 g
Discover the rich variety of nutrients in this healthy bread.
Health Tips Nutritional Information View recipesIntegral wheat flour, Water, Wheat gluten, Sprouted wheat, Whole ground grain mix (oat, barley,rye), Soy flour, Yeast, Salt, Vinegar, Oat hull fibre, Sunflower lecithin, Inulin, Calcium propionate, Sorbic acid, Whole quinoa flour. Topping: Sesame seeds, Sunflower seeds.Contains: Wheat, Sesame, Soy.With a moderate amount of carbohydrates and high fibre content—including 1 gram of soluble fibre, this loaf is an ideal choice for diabetics. The use of sprouted grains also makes this bread easier to digest. High in protein and fibre, with only 120 calories per serving, this bread will also appeal to those looking to lose weight.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh Source of Fibre
Contains 8g of vegetable protein per 2-slices serving (58g)
Source of 10 essential nutrients
Nutrition Facts Per 2 slices (58g) Amount % Daily Value Calories 130 Fat 1 g 1 % Saturated 0 g
Trans 0 g0 % Polyunsaturated 0.5 g Omega-6 0,4 g Omega-3 0 g Monounsaturated 0.1 g Carbohydrate 22 g Fibre 5 g 18 % Soluble fibre 1 g Sugars 0 g 0 % Protein 8 g Cholesterol 0 mg Sodium 140 mg 6 % Potassium 125 mg 4 % Calcium 50 mg 4 % Iron 1.75 mg 10 % Vitamin C 3.5 mg 4 % Vitamin D 1.5 ug 8 % Thiamin 0.125 mg 10% Riboflavin 0.04 mg 3 % Niacin 2.25 mg 14 % Vitamin B6 0.075 mg 4 % Folate 15 ug DFE 4 % Pantothenate 0.35 mg 7 % Phosphorus 125 mg 10 % Magnesium 40 mg 10 % Zinc 2 mg 18 % Selenium 21 ug 38 % Manganese 0.85 mg 37 % Close -
Quinoa bread 550 g
With its 10g of protein per 2 slices, this bread is ideal for either breakfast or lunch & it won’t leave you hungry!
Health Tips Nutritional Information View recipesWater, Integral wheat flour, Enriched wheat flour, Whole oat flour, Wheat gluten, Whole quinoa flour, Whole quinoa, Soy flour, Sprouted barley, Yeast, Wheat protein, Salt, Vinegar, Calcium propionate, Sorbic acid, Sunflower lecithin. Topping: Sesame seeds, Rolled oats, Sunflower seeds, Whole quinoa.Contains: Wheat, Sesame, Soy.With 10 grams of vegetable protein per serving, this bread is an ideal part of a balanced breakfast or lunch! People also appreciate its low sodium and high fibre content!
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
Contains 10g of vegetable protein per 2-slices serving (69g)
Source of 11 essential nutrients
Nutrition Facts Per 2 slices (69g) Amount % Daily Value Calories 160 Fat 1.5 g 2 % Saturated 0.3 g
Trans 0 g2 % Polyunsaturated 0.7 g Omega-6 0.3 g Omega-3 0 g Monounsaturated 0.4 g Carbohydrate 28 g Fibre 4 g 14 % Soluble fibre 2 g Sugars 0 g 0% Protein 10 g Cholesterol 0 mg Sodium 140 mg 6 % Potassium 125 mg 4 % Calcium 50 mg 4 % Iron 2.25 mg 13 % Vitamin C 3 mg 3 % Vitamin D 0 ug 0 % Thiamin 0.2 mg 17 % Riboflavin 0.075 mg 6 % Niacin 2.5 mg 16 % Vitamin B6 0.075 mg 4 % Folate 35 ug DFE 9 % Pantothenate 0.45 mg 9 % Phosphorus 150 mg 12 % Magnesium 45 mg 11 % Zinc 2.25 mg 20 % Selenium 19 ug 35 % Manganese 0.9 mg 39 % Close -
9 whole grains bread 600 g
This whole grain bread has all the nutritional qualities you look for in healthy breads.
Health Tips Nutritional Information View recipesWater, Integral wheat flour, Whole wheat flour with germ, Whole grain mix (ground flax seeds, sunflower seeds, flax seeds, cracked wheat, corn semolina, cracked rye, cracked triticale, pearl barley, hulled oat, sesame seeds), Wheat gluten, Yeast, Salt, Soy flour, Vinegar, Sunflower lecithin, Calcium propionate, Sorbic acid, Wheat bran. Topping: Flax seeds, Millet.Contains: Wheat, Sesame, Soy.Made with whole grains, this bread is high in vitamins, minerals, and antioxidant properties. Its insoluble fibre content helps regulate intestinal function. People also value the fact that it’s a good source of plant-based Omega-3s.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseHigh Source of Fibre
Contains 10g of vegetable protein per 2-slices serving (80g)
Source of omega-3 polyunsaturated
Source of 13 essential nutrients
Nutrition Facts Per 2 slices (80g) Amount % Daily Value Calories 190 Fat 3 g 4 % Saturated 0.4 g
Trans 0 g2 % Polyunsaturated 2 g Omega-6 1 g Omega-3 0.7 g Monounsaturated 0.5 g Carbohydrate 32 g Fibre 6 g 21 % Soluble fibre 1 g Sugars 0 g 0 % Protein 10 g Cholesterol 0 mg Sodium 240 mg 10 % Potassium 200 mg 4 % Calcium 75 mg 6 % Iron 2.25 mg 13 % Vitamin C 6 mg 7 % Vitamin D 0 ug 0 % Thiamin 0.225 mg 19 % Riboflavin 0.05 mg 4 % Niacin 3 mg 19 % Vitamin B6 0.125 mg 7 % Folate 25 ug DFE 6 % Pantothenate 0.6 mg 12 % Phosphorus 200 mg 16 % Magnesium 70 mg 17 % Zinc 3 mg 27 % Selenium 30 ug 55 % Manganese 1.3 mg 57 % Close -
100% whole wheat bread 500 g
This whole wheat bread is perfect for small appetites thanks to the reduced size of the slices.
Health Tips Nutritional Information View recipesIntegral wheat flour, Whole wheat flour with germ, Wheat gluten, Yeast, Oat hull fibre, Salt, Sunflower lecithin, Vinegar, Calcium propionate, Sorbic acid, Soy flour.Contains: Wheat, Soy. May contain : Sesame.Low in calories, this is a bread of choice for people looking to lose some weight. As it contains a moderate amount of carbohydrates and sodium, and is a good source of fibre, it is also ideal for people with diabetes.
* Per 2 slices serving
by Isabelle Huot, Doctorate in Nutrition
CloseHigh source of fibre
Source of 11 essential nutrients
Nutrition Facts Per 2 slices (53g) Amount % Daily Value Calories 120 Fat 1 g 1 % Saturated 0.2 g
Trans 0 g1 % Polyunsaturated 0.5 g Omega-6 0.5 g Omega-3 0 g Monounsaturated 0.2 g Carbohydrate 24 g Fibre 4 g 14 % Soluble fibre 1 g Insoluble fibre 3 g Sugars 0 g 0% Protein 6 g Cholesterol 0 mg Sodium 140 mg 6% Potassium 100 mg 2 % Calcium 40 mg 3 % Iron 1.5 mg 8 % Vitamin C 1.5 mg 2 % Vitamin D 0 ug 0 % Thiamin 0.225 mg 19 % Riboflavin 0.075 mg 6 % Niacin 2 mg 13 % Vitamin B6 0.075 mg 4 % Folate 30 ug DFE 8 % Pantothenate 0.3 mg 6 % Phosphorus 125 mg 10 % Magnesium 40 mg 10 % Zinc 1 mg 9 % Selenium 22 ug 40 % Manganese 0.85 mg 37 % Close -
Club 100% whole wheat loaf 675 g
This bread is equally popular among those who like whole wheat bread and those who like white bread. It is perfect for sandwiches.
Health Tips Nutritional Information View recipesWater, Integral wheat flour, Whole wheat flour with germ, Wheat gluten, Ground flax seeds, Oat hull fibre, Yeast, Soy flour, Salt, Vinegar, Sunflower lecithin, Calcium propionate, Sorbic acid.Contains: Wheat, Soy. May contain : Sesame.Its good unsaturated fat content helps promote cardiovascular health. It is particularly high in fibre and protein, which contribute to a feeling of fullness.
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseVery high source of fibre
Contains 10g of vegetable protein per 2-slices serving (75g)
Source of omega-3 polyunsaturated
Source of 12 essential nutrients
Nutrition Facts Per 2 slices (75g) Amount % Daily Value Calories 170 Fat 2 g 3 % Saturated 0.3 g
Trans 0 g2 % Polyunsaturated 1 g Omega-6 0.7 g Omega-3 0.6 g Monounsaturated 0.3 g Carbohydrate 30 g Fibre 6 g 21 % Soluble fibre 1 g Sugars 0 g 0 % Protein 10 g Cholesterol 0 mg Sodium 230 mg 10 % Potassium 100 mg 3 % Calcium 75 mg 6 % Iron 2 mg 11 % Vitamin C 7 mg 8 % Vitamin D 0 ug 0 % Thiamin 0.2 mg 17 % Riboflavin 0.05 mg 4 % Niacin 3 mg 19 % Vitamin B6 0.1 mg 6 % Folate 20 ug DFE 5 % Pantothenate 0.45 mg 9 % Phosphorus 175 mg 14 % Magnesium 60 mg 14 % Zinc 2.5 mg 23 % Selenium 28 ug 51 % Manganese 1.15 mg 50 % Close -
White loaf 500 g
This traditional white bread will delight white bread fans.
Health Tips Nutritional Information View recipesEnriched wheat flour, Integral wheat flour, Yeast, Oat hull fibre, Salt, Vinegar, Calcium propionate, Sunflower lecithin, Inulin, Sorbic acid, Soy flour.Contains: Wheat, Soy. May contain: Sesame.This White Loaf is particularly noteworthy due to its low sodium content! It is especially well-suited for people with hypertension seeking an added-value white bread. The White Loaf is also low in calories—an advantage well worth mentioning!
* Per 2 slices
by Isabelle Huot, Doctorate in Nutrition
CloseSource of fibre
Source of 10 essential nutrients
Nutrition Facts Per 2 slices (53g) Amount % Daily Value Calories 130 Fat 0.5 g 1 % Saturated 0 g
Trans 0 g0 % Polyunsaturated 0.3 g Omega-6 0.3 g Omega-3 0 g Monounsaturated 0.1 g Carbohydrate 27 g Fibre 3 g 11 % Soluble fibre 1 g Insoluble fibre 2 g Sugars 0 g 0 % Protein 4 g Cholesterol 0 mg Sodium 140 mg 6 % Potassium 50 mg 1 % Calcium 30 mg 2 % Iron 1.5 mg 8 % Vitamin C 0.8 mg 1 % Vitamin D 0 ug 0 % Thiamin 0.35 mg 29 % Riboflavin 0.175 mg 13 % Niacin 2.5 mg 16 % Vitamin B6 0.05 mg 3 % Folate 80 ug DFE 20 % Pantothenate 0.3 mg 6 % Phosphorus 75 mg 6 % Magnesium 15 mg 4 % Zinc 0.75 mg 7 % Selenium 23 ug 42 % Manganese 0.3 mg 13 % Close
