125 ml (½ cup) softened cream cheese
60 ml (¼ cup) mayonnaise
80 ml (⅓ cup) finely chopped red onion
500 ml (2 cups) roughly chopped baby spinach
60 ml (¼ cup) red pepper spread
2 x 184 g (6 oz) tins of drained tuna
8 slices of Club 100% whole wheat loaf
Salt and pepper