2 tomatoes
1 apple, peeled and diced
1 pinch cinnamon, salt and pepper
15 ml (1 tbsp) flour
60 ml (¼ cup) large rolled oats
5 ml (1 tsp) poppy seeds
20 ml (4 tsp) melted butter
4 slices of St-Méthode Le Noble bread
90 g (3 oz) aged cheddar, shaved
20 ml (4 tsp) maple syrup